Everyday Wellness Heroes...my inspirations

Meet Martina, (AKA Demi Moore)

An important disclaimer. I am not a doctor, unless other wise stated the contributors to this blog post are not doctors and are not attempting to give medical advice. Please consult your physician before changing any health habits. Just because something worked for an individual does not mean it will work for you. We are not employees of any health company. Not every statement in answer to my questions will be my opinion, C3 Wellness, Essential Care's or TriVita's. The purpose of this information is to share one person's journey so that you can fortify more courage to start or further pursue your own. Please use common sense and talk to a professional about your specific circumstances.

I promised two things in previous blogs that I have not forgotten.

1. picture updates of my personal transformation journey so far
2. information detailing why I take the supplements I do

Before I do that I  wanted to take a short break to introduce you to several individuals that have been on their own wellness journey, people that for different reasons inspire me, people that do what they do in their own unique way. These people are just like you and I. They have their good days, great days and regrettable days. I think you will be inspired and challenged by what they share. I think you will see how similar we all are and why we need to band together as a community and pursue wellness with passion. I asked several questions and here are the responses. So without any further delay, I want to introduce you to my dear friend Martina.

BE. DO. HAVE

DO YOU HAVE WHAT IT TAKES?

 

 

 

 

We often allow fear of people's thoughts, assumptions and judgments get the best of us. Amazing what happens when we take a risk and do what is necessary in order to get what we want.

 

BE. DO. HAVE!

 

 

So many people I know make decisions in their life and when people do not agree or see things as they do the first instinct is to run and hide. The big challenge is that we cannot run or hide from ourselves. So while we may feel good in the absence of challenge we should remember that...

 

...without resistance, nothing grows!*

 

"I love it when a plan comes together!"

Who needs a plan B when you are the A-Team! 

I know people are reading this all over the world. South Korea, Mexico, Germany, Malaysia, Taiwan, Japan, USA and of course Canada but bare with me...

Some of you may remember the A-Team. They were a group of rag- tag military convicts turned mercenaries. They all had different personalities. BA (muscle), Face (smooth talker), Murdoch (crazy jack of all trades/genius) and the General (the meticulous planner).

I love it when a plan comes together! You probably remember that line. The General was the master mind. He made sure that there was always a plan and that every aspect was covered. There was no plan B because Plan A was thorough and took everything into account. Now I know that there is no such thing as perfection but do you even know what kind of awesome you are capable of when you put all of you to work on a challenge?

At the finish line with Gianna's brother and sister-in-law

Old "only" School

Old School

Kid and Play, BBD, Ralf Tresvant, Atari, Nintendo 64, high top fades, Kriss Kross... You know you are an 80's kid when!
 

http://www.buzzfeed.com/briangalindo/50-things-only-80s-kids-can-understand
 

If I asked you to go back to a happy time in your youth most of you have an immediate picture in your head right now.

Live Fast Die Young! Stress: The Gauranteed way to fail before you start

 

stress sweat, stress acne, stress fat, stress breath, stress pain, stress fatigue, stress insomnia, stress eating, stress starvation, stress hoarding, stress death!

 

We are constantly sold on new issues we have and ways to deal with them. Stress seems to be at the heart of many cosmetic, health and relational issues. But my reality is that stress actually does effect whether or not I experience wellness. It effects my workouts, how I eat and I am willing to bet it effects those things for you too.

 

S3 by D3 because of C3 while embracing ARC!